What time do F1 drivers wake up on race day?

F1 drivers usually wake up early on race day, often between 4:30 and 6:00 am, to prepare physically and mentally for the race.

Their routine includes a light breakfast, reviewing strategies, and mental warm-ups. This helps them stay focused and energized for the demanding race ahead. Different drivers may have slight variations in their morning routines, but early wake-up times are common to maximize preparation.

Early wake-up to ensure ample preparation time
Light, nutritious breakfast to sustain energy
Mental and strategic reviews before leaving for the circuit

Starting the day early allows drivers to settle nerves and arrive at the track well-prepared and focused. Adaptive routines help drivers perform at their best during the race.

References: FIA regulations; interviews with F1 drivers; team routines reports.

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