What kind of training do F1 drivers do?

F1 drivers follow intense training routines to prepare for the physical and mental demands of racing. Their training includes cardio exercises, strength training, and mental focus drills.

Cardio workouts like running, cycling, and rowing improve endurance, helping drivers stay alert during long races. Strength training targets core, neck, and upper body muscles, which are essential to withstand G-forces and handle the steering wheel effectively.

• Endurance training to maintain stamina during races
• Strength exercises focused on neck, core, and arms
• Mental exercises like visualization and reaction drills

This comprehensive training is crucial for drivers to perform at their best and reduce fatigue. Fitness routines vary slightly between teams but are all aimed at optimizing performance on race day.

References: FIA fitness regulations; Formula 1 training insights; credible motorsport sources.