What do drivers eat on race morning?

F1 drivers typically eat a balanced, easily digestible breakfast on race morning to fuel their bodies without causing discomfort.

They prefer foods rich in carbohydrates for quick energy, moderate protein, and healthy fats. Common choices include oats, fruits, eggs, and whole grain bread.

• Carbohydrates provide quick energy needed for a high-stakes race.
• Hydration is crucial, so drivers often drink water or electrolyte drinks.
• They avoid heavy, greasy foods that can cause discomfort or sluggishness.
• Some drivers have specific routines, customized to their body and preferences.

The goal is to eat something light but energizing that keeps them alert and comfortable during the race.

Nutrition strategies are often planned in advance by team nutritionists to ensure optimal performance.

References: FIA guidelines; McLaren nutrition team; Motorsport.com.