What do drivers do between practice and qualifying?

Between practice and qualifying, F1 drivers focus on rest, analysis, and small car adjustments to optimize their performance. This break is crucial for mental and physical recovery.

Drivers often review data from practice sessions, working with engineers to fine-tune their car setup. They also rest, hydrate, and mentally prepare for the high-stakes qualifying runs. Some might take short walks or listen to music to stay relaxed.

• Analyze practice data to improve lap times
• Work with engineers on car setup adjustments
• Rest and hydrate to stay physically and mentally sharp
• Mentally prepare through visualization or relaxation techniques

These activities aim to ensure drivers are physically refreshed and mentally focused for the critical qualifying laps that determine starting grid positions.

References: FIA guidelines; F1 team reports; motorsport analysis sites