F1 drivers can lose about 2 to 4 kilograms (about 4.4 to 8.8 pounds) during a race due to sweat and fluid loss. This is a significant amount for athletes competing in high-stress conditions. During a typical race, drivers sweat heavily because of intense physical exertion, high temperatures
F1 drivers burn approximately 1,000 to 2,000 calories during a race. This high energy expenditure results from intense physical activity and mental concentration. During a typical race, drivers experience high heart rates, increased muscle effort, and heat stress inside the cockpit. Their physical exertion is comparable to endurance
Yes, Formula 1 drivers follow carefully planned diets to optimize their performance. Proper nutrition helps them stay focused, maintain energy, and recover quickly. Many drivers work with nutritionists to develop personalized plans that include balanced meals with proteins, carbs, healthy fats, and hydration. Consuming the right nutrients before and after