How many calories do F1 drivers burn in a race?

F1 drivers burn approximately 1,000 to 2,000 calories during a race. This high energy expenditure results from intense physical activity and mental concentration.

During a typical race, drivers experience high heart rates, increased muscle effort, and heat stress inside the cockpit. Their physical exertion is comparable to endurance sports like cycling or marathon running, especially in hot conditions.

• Calorie burn varies based on race length and weather conditions.
• Drivers need proper nutrition and hydration to maintain performance and stamina.
• Physical fitness plays a key role in managing fatigue during the race.

Understanding their energy needs helps teams develop better training and nutritional strategies for drivers.

References: FIA regulations; F1 fitness studies; motorsport physiology articles.