How long do F1 drivers train every day?

F1 drivers typically train for several hours each day to meet the intense physical demands of racing. Their routines often include strength, endurance, and cardiovascular exercises.

Most F1 drivers spend around two to four hours on physical training daily, focusing on areas like core strength, neck stability, and cardiovascular fitness. They also work with nutritionists and physiotherapists to optimize performance and recovery.

• Daily training usually lasts 2 to 4 hours.
• Includes strength, cardio, and neck exercises.
• Drivers work closely with fitness and medical teams.
• Training intensity varies with race schedule and individual needs.

The goal is to maintain peak physical condition to withstand high G-forces, long races, and intense heat inside the car. Regular training is vital for safety and performance in F1.

References: FIA Fitness Guidelines; F1 teams' fitness programs; motorsport science research.