How do drivers manage stress during races?

F1 drivers use a mix of mental techniques and physical preparation to manage stress during races. Staying calm is essential for quick decision making and maintaining focus.

They often practice mindfulness, deep breathing, and visualization to control adrenaline and nerves. Drivers also rely on routine and mental rehearsals to stay composed under pressure.

• Deep breathing exercises help reduce adrenaline levels during stressful moments.
• Visualization routines prepare drivers for challenging scenarios on track.
• Physical fitness and good nutrition ensure they stay alert and resilient.
• Focus and concentration are maintained through mental training and routines.

Managing stress helps drivers perform consistently, especially in close battles and challenging conditions. It is as much a mental skill as a physical one.

References: FIA; Formula 1 official; Sports science research on mental resilience.