Do F1 drivers train their necks?

Yes, F1 drivers train their necks extensively. Their training is crucial to manage the high G-forces experienced during races.

F1 cars generate up to 5 Gs during sharp turns, which puts enormous strain on the neck muscles. Drivers engage in specific neck-strengthening exercises and overall fitness routines to withstand this pressure.

• Neck training includes resistance exercises like using elastic bands and weight plates.
• Drivers perform isometric holds to build endurance against G-forces.
• Strengthening the neck reduces fatigue and risk of injury during races.

This targeted training helps drivers maintain control and focus during high-speed sections, enhancing safety and performance.

Regular and specialized neck exercises are considered an essential part of a professional F1 driver's fitness regime.

References: FIA fitness guidelines; F1 team fitness programs; motorsport training research.