Do F1 drivers train like endurance athletes?

F1 drivers do train to build high endurance, but their routines focus on different skills than traditional endurance athletes.

Drivers need exceptional cardiovascular fitness, core strength, and neck stability to withstand G-forces and maintain focus. Their training often includes interval cardio, strength training, and neck exercises, similar to endurance athletes but more specialized.

• Cardiovascular fitness is crucial for sustained concentration during races.
• Strength training targets core, neck, and upper body for stability and G-force management.
• Training is tailored to improve reaction times, agility, and mental focus.
• Diet and recovery are also critical parts of their regimen to optimize performance.

While there are similarities, F1 drivers' training emphasizes the unique physical demands of racing rather than just endurance. Their routines are highly specialized to improve racing performance.

References: FIA official guidelines; F1 team fitness programs; Sports science articles on racing athletes.