Do F1 drivers meditate or do mental training?

F1 drivers do use mental training techniques, which may include meditation. While not all drivers publicly discuss meditation, many practice mental exercises to boost focus and reduce stress.

Mental health and focus are crucial in F1. drivers often work with sports psychologists who customize routines involving visualization, breathing exercises, and meditation to stay calm and sharp under pressure.

• Many drivers incorporate meditation or mindfulness to improve focus.
• Sports psychologists help develop personalized mental routines.
• Techniques like visualization and breathing exercises are common.
• Mental training reduces stress and enhances reaction times.

Effective mental preparation can make a significant difference in performance, especially in high-pressure situations.

References: F1 official driver interviews; Sports psychology research; Motorsport mental training guides.