Do F1 drivers drink water or electrolytes?

F1 drivers typically drink both water and electrolytes during races. Proper hydration is essential for maintaining focus, reaction times, and physical endurance.

Drivers often consume drinks that contain a mix of water and electrolytes, which help replace lost minerals and prevent dehydration. During races, they usually have hydration systems with specially formulated drinks provided by the teams, designed to be absorbed quickly and efficiently.

• Electrolytes include minerals like sodium, potassium, and magnesium that help maintain fluid balance.
• Hydration strategies are tailored to the individual driver and race conditions.
• Drivers sip fluids during pit stops and through dedicated drink systems inside the cockpit.
• Dehydration can impair decision-making and physical performance, so hydration is a top priority.

In extreme heat or long races, electrolyte drinks become even more important for optimal performance. Teams carefully plan hydration to keep drivers at peak condition.

References: FIA guidelines; Formula 1 team reports; sports science studies on hydration and electrolytes.