Do F1 drivers do cardio or strength training?

F1 drivers combine both cardio and strength training to prepare for races. Their routines are designed to enhance endurance and muscular strength needed for the high physical demands of racing.

Drivers undergo rigorous fitness regimes that include cardiovascular workouts such as running or cycling to improve stamina. Strength training focuses on core stability, neck muscles, and upper body strength to manage the G-forces and controls during races.

• Cardio improves endurance for long races and high-intensity sessions.
• Strength training enhances core stability and muscle endurance needed for steering and G-forces.
• F1 fitness regimes are tailored individually based on the driver's needs and team routines.
• Maintaining a balance between cardio and strength is crucial for overall performance and injury prevention.

In summary, F1 drivers do both types of training to meet the physical challenges of racing and ensure optimal performance on the track.

References: FIA Regulations; F1 Teams' Fitness Programs; Motorsport.com