Do F1 drivers avoid sugar or caffeine?

F1 drivers generally avoid excessive sugar and caffeine to maintain peak focus and energy during races. Their nutrition plans are carefully designed to support stamina and mental alertness.

Many drivers limit sugar intake to prevent energy crashes and prefer complex carbohydrates or healthy fats. Caffeine use varies; some consume small amounts for alertness, but not in excess, to avoid dehydration or jitters. Nutritionists recommend moderation for sustained performance.

• Drivers focus on a balanced diet with controlled sugar and caffeine intake
• Caffeine may be used in small amounts for alertness but is not overdone
• Consuming too much sugar can lead to energy dips and poor concentration
• Diet plans aim to maintain steady energy and mental sharpness

Overall, F1 drivers are strategic about their diet, avoiding unnecessary sugar and caffeine to stay in prime condition during demanding races.

References: FIA health guidelines; motorsport nutrition studies; driver interviews